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(0)Andrew Cope
Author
Publisher
Capstone
Pub. Date
2019.
Language
English
Description
"ZEST equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness. It's the opposite of bland. And Zest: How to Squeeze the Max out of Life is exactly that. It's more than just a book on personal development. There are an awful lot of those. Zest is a catalyst, a spark that ignites your remembering of what makes you, in a word, you. It drives you to rethink, rejuvenate and reinvent. It also contains...
Author
Publisher
Capstone
Pub. Date
2020.
Language
English
Appears on list
Description
Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self harm and eating disorders and the mental health stats become alarming. It's time to equip young women with the means to fight back. This title unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world...
