Mental Health and Wellbeing | Glasgow Kelvin College Library

Description

Feel like life's too busy to feel zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life - whether it's a 5-minute focus exercise on your commute, 10 minutes' mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.

22) Exploring positive psychology: the science of happiness and well-being

Author

Gregory, Erik M

Description

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Looking for an introduction to positive psychology that offers real-life examples? This overview of the science of happiness supplies case studies from some of the world's most successful organizations and describes ways to experience the personal impact of this exciting scientific field.Rather than focusing on treating what is "wrong" with a person, positive psychology seeks to understand and foster the things that drive happiness, creativity, and...

23) Your Precious Life: How to Live It Well

Author

Martin, Shane

Description

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We all want a life worth living. The search for `the good life' has been a driving force for humanity throughout history. But what exactly is a `good life'? For too long psychologists have concerned themselves solely with helping the mentally unwell - those who suffer from depression, anxiety and a range of other mental health problems. However, psychologists have recently begun to focus on mental health, not just mental ill health, on happiness as...

24) Wise, Happy and Feeling Good: Maxims on Life, Success and Well Being

Author

Forsman, Jarl

Description

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Wise, Happy and Feeling Good is a compilation of 215 wisdom quotes from the popular website gratitudetwentyfourseven. Each refreshing message is packed with valuable insight and humor to help you on your way to greater fulfillment and happiness. You think and feel yourself into a particular character, attitude and vibration in every waking moment. Whether or not you're conscious of it, you are in charge of your life. You can create well-being or distress....

25) True Wellness the Mind

Author

MD, Catherine Kurosu

Description

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Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address Sleep DisordersAnxietyDepression The authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their...

26) Stay Happy While You Study

Author

Callaghan, Lauren

27) Resilience For Dummies

Author

Selhub, Eva M

Description

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What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub-former Harvard Medical School instructor...

28) Real Simple Mental Well-Being

29) Practical Wellness: Embracing Mind-Body-Spirit

Author

Landry, Wendy R

Description

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Practical Wellness: Embracing Mind-Body-Spirit is a Minnie Mightie Book that is culmination of gathering, organizing, digesting and adapting all the wellness information that the author has absorbed along the way and puts into practice. It provides a clear, simple and practical approach to wellness. The book is divided into four sections: Mind, Body, Spirit and a combo of the three. The first three sections take a separate look at the three elements...

30) My Mind Won't Shut Up!

Author

Williamson, Marion|Williamson, Linda|Ray, Sarah

31) Live Life Colorfully: 99 Ideas to Add Joy, Positivity, and Creativity to Your Life

Author

Naylor, Jason

Description

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Using colour as both a medium and a metaphor, this quirky mix of upbeat words of wisdom, tips and tricks, challenges, and colourful illustrations that will inspire and motivate everyone who picks it up.

32) How to be a well being: unofficial rules to live every day

Author

Cope, Andy

Description

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"The mental health crisis is caused by a modern-day phenomenon - the world is moving faster than human evolution. We've been outpaced. And as the world changes, so do the damn rules. The game of life's difficult enough, but if you're playing by the old rules, you're doomed to finish amongst the also-rans. To do more than survive -- to thrive and come alive -- you need to ditch the tired old wisdom. The truth is that you only die once. You get to live...

33) Good Health: Self healing techniques from around the world

Author

Evsikov, Eugeni

Description

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This book will guide you through treatment, techniques and exercises taken from around the world, using the very best in alternative self healing. The various methods used have been proven to give effective results and have been used as a preventative against chronic problems, caused by injuries and arthritic conditions, contracted muscles and stiff joints. You can see many effective and easy methods to improve your health yourself like acupressure,...

34) Emotional Health and Well-Being: Practical Mind Science

Author

Alcoe, J

Description

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This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The...

35) Art of Stopping: How to Be Still When You Have to Keep Going

Author

Kundtz, David

36) A to Z of Mindfulness: Simple Ways to Be More Present Every Day

Author

Anna Barnes

37) A girl's guide to being fearless: how to find your brave

Author

Lavington, Suzie

Description

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Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self harm and eating disorders and the mental health stats become alarming. It's time to equip young women with the means to fight back. This title unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world...