Author
Formats:
Description
Author
Jim Greenwood
Format
eBook
Description
Think Rugby and Total Rugby are rugby classics - two of the most important and influential books ever written on the game of rugby.Thousands of players and coaches around the globe have benefited from the concepts and methods in these books, equipping them with the coaching skills and strategy to play the very best in fifteen-a-side rugby.Think Rugby is a systems book that gets both coach and player working more productively:- the coach, through a...
Author
Kai, James T.
Format
eBook
Description
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased...
Author
Fowler, GeneNash, Shelia
Format
eBook
Description
Margaret E. Machara, PhD, Debra S. Kruenegel-Farr, PhD, and Kimberly I. Allen, PhD Set out to fill in the gaps where there is still a deficit of available research on Family Life Coaching (FLC) by giving a synopsis of the theories, competencies, and practices of this field during chapter one. In chapter two, Sanmuga Nathan, PhD presents a description of innovative coaching model termed known as the non-linear pedagogy coaching for understanding. In...
Author
Lyons, MarkDuncan, Michael
Format
eBook
Description
Human sport performance in recent years has surpassed what many thought was possible. In part these developments are due to development in sports science and strength and conditioning practices. The strength and conditioning arena has also grown dramatically over this period and draws on a range of academic disciplines including Exercise Physiology, Biomechanics, Sport Psychology and Physical Therapy. This book presents recent research in the field...
Author
John Shepherd
Format
eBook
Description
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral...
Author
Matt Lawrence
Format
eBook
Description
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great...
Author
Sara Kirkham
Format
eBook
Description
Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started....
Author
Lisa Haneberg
Format
eBook
Description
Create made-to-order learning experiences that deliver results with Lisa Haneberg by your side. By emphasizing deep listening and empowering learners to pull coaching conversations forward, you'll help coaches build experiences that count. Coaching Training, the third book in the ATD Workshop Series, takes a service-oriented approach to workplace coaching. It teaches the essential skills trainers must master to give learners what they need when...
