Move without pain
(2 Week Loan)
Author
Published
New York : Sterling, c2011.
ISBN
9781402774591 (paperback), 1402774591 (paperback)
Physical Desc
ix, 150 pages : col. ill. ; 23 cm.
Status
Springburn Campus Library - Springburn Lending
613.71
1 available
613.71
1 available
Description
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More Details
Published
New York : Sterling, c2011.
Format
2 Week Loan
Language
English
ISBN
9781402774591 (paperback), 1402774591 (paperback)
Notes
General Note
"Safe, easy, natural movements; Relief for every part of your body; Just 15 minutes a day"--Cover.
Bibliography
Includes bibliographical references (p. 146-147) and index.
Description
"Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also find that fifteen minutes of performing the fully illustrated gentle somatic exercises can result in more efficient pain-free movement"--P. [4] of cover.
Copies
| Location | Call Number | Status |
|---|---|---|
| Springburn Campus Library - Springburn Lending | 613.71 | On Shelf |
