Beat back pain with the Alexander technique
(ONLINE)

Book Cover
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Published
London : Teach Yourself, 2010.
ISBN
9781444124538, 1444124536
Physical Desc
1 online resource (xxv, 166 pages) : illustrations
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Published
London : Teach Yourself, 2010.
Format
ONLINE
Language
English
ISBN
9781444124538, 1444124536

Notes

Bibliography
Includes bibliographical references (pages 155-158) and index.
Description
The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Reading this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life.
Local note
eBooks on EBSCOhost,EBSCO eBooks for FE/HE Collection (UK)

Copies

LocationCall NumberStatus
Digital Library - Digital Library Ebsco ebook613.78Available Online