101 cycling workouts : improve your cycling ability while adding variety to your training program
(ONLINE)

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Published
Garden City, N.Y. : Morgan James Pub., ©2009.
ISBN
9781600379307, 1600379303
Physical Desc
1 online resource (xi, 153 pages)
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Published
Garden City, N.Y. : Morgan James Pub., ©2009.
Format
ONLINE
Language
English
ISBN
9781600379307, 1600379303

Notes

Description
Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.
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eBooks on EBSCOhost,EBSCO eBooks for FE/HE Collection (UK)

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