Trigger point therapy with the foam roller : self-treatment exercises for muscle massage, myofascial release, injury prevention and physical rehab
(ONLINE)

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Published
Berkeley, CA : Ulysses Press, [2014].
ISBN
9781612433905, 1612433901
Physical Desc
1 online resource : illustrations
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Published
Berkeley, CA : Ulysses Press, [2014].
Format
ONLINE
Language
English
ISBN
9781612433905, 1612433901

Notes

General Note
Includes index.
Description
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain•Speed Recovery•Release Tension•Break Up Knots•Rehabilitate Injuries•Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight musc.
Local note
eBooks on EBSCOhost,EBSCO eBooks for FE/HE Collection (UK)

Copies

LocationCall NumberStatus
Digital Library - Digital Library Ebsco ebook615.8222Available Online