How to deal with stress
(ONLINE)
Author
Contributors
Published
London : Kogan Page, 2010.
Edition
2nd ed.
ISBN
9780749459123 (e-book)
Physical Desc
vii, 193 pages : ill.
Status
Description
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More Details
Published
London : Kogan Page, 2010.
Format
ONLINE
Edition
2nd ed.
Language
English
ISBN
9780749459123 (e-book)
Notes
General Note
Formerly CIP. Uk
Bibliography
Includes bibliographical references [187]-188.
Description
'How to Deal with Stress' is full of invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but also a practical handbook for both home and office, to dip into for quick advice, should the need arise. Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently. Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects.How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.
Additional Physical Form
Also available in printed form ISBN 9780749456191
Reproduction
Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.
