The self-care handbook connect with yourself and boost your wellbeing
(ONLINE)

Includes bibliographical references and index.

Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside. 'The Self-Care Handbook' equips you to make positive, helpful choices for incorporating self-care into your life.

Also available in printed form ISBN 9780857088123

Electronic reproduction.,Askews and Holts.,Mode of access: World Wide Web.